Yero Sterling
CMChristopher Marshall
Yero, Christopher
Book
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Christopher Marshall
Deadweight Mobility & Performance Prep is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
This day is marked as closed. Reopen the day to edit or restore sessions.
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yero Sterling
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
This day is marked as closed. Reopen the day to edit or restore sessions.
Christopher Marshall
Deadweight Mobility & Performance Prep is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
This day is marked as closed. Reopen the day to edit or restore sessions.
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yero Sterling
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
This day is marked as closed. Reopen the day to edit or restore sessions.
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Christopher Marshall
Deadweight Mobility & Performance Prep is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yero Sterling
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
This day is marked as closed. Reopen the day to edit or restore sessions.
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yero Sterling
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
This day is marked as closed. Reopen the day to edit or restore sessions.
Christopher Marshall
Deadweight Mobility & Performance Prep is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
This day is marked as closed. Reopen the day to edit or restore sessions.
Develop precision, timing, and power.
Deadweight Muay Thai trains the art of striking using punches, kicks, knees, and elbows in a structured and technical format. Classes focus on fundamentals first, then build toward fluid combinations and controlled partner work.
• Technical striking fundamentals
• Pad work and partner drills
• Footwork, balance, and timing
• Defensive awareness and conditioning
• Progressive skill development
Whether your goal is fitness, confidence, or skill development, Muay Thai builds coordination, discipline, and real striking ability.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yero Sterling
Train leverage over strength.
Deadweight BJJ focuses on practical grappling skills that build control, awareness, and technical precision. Whether you’re brand new or refining your game, classes are structured to help you progress safely and consistently.
• Beginner-friendly instruction
• Positional control and escapes
• High-percentage submissions
• Live drilling and controlled sparring
• Structured progression week to week
Brazilian Jiu-Jitsu develops problem-solving under pressure and the ability to stay composed in close-range situations.
All levels welcome
This day is marked as closed. Reopen the day to edit or restore sessions.
Deadweight Mobility & Performance Prep is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
This day is marked as closed. Reopen the day to edit or restore sessions.
DeadWeight Martial Arts
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