If you’ve been inactive, recovering, or simply unsure about your fitness level, this class was designed with you in mind.
This low-intensity active recovery session blends mobility, light strength work, and sport-specific joint prep to help you move better, feel confident, and ease safely back into training.
Performance Prep & Recovery is the same style of training top-level athletes use on their rest days to prevent injury, recover faster, and stay in the game longer—now made accessible for all levels, including complete beginners.
You’ll leave feeling looser, more in control of your body, and ready to try new things at your own pace.
No intensity. No pressure. No experience required.
Just a feel-good workout that supports your body and helps you return to fitness safely and confidently.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
If you’ve been inactive, recovering, or simply unsure about your fitness level, this class was designed with you in mind.
This low-intensity active recovery session blends mobility, light strength work, and sport-specific joint prep to help you move better, feel confident, and ease safely back into training.
Performance Prep & Recovery is the same style of training top-level athletes use on their rest days to prevent injury, recover faster, and stay in the game longer—now made accessible for all levels, including complete beginners.
You’ll leave feeling looser, more in control of your body, and ready to try new things at your own pace.
No intensity. No pressure. No experience required.
Just a feel-good workout that supports your body and helps you return to fitness safely and confidently.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
If you’ve been inactive, recovering, or simply unsure about your fitness level, this class was designed with you in mind.
This low-intensity active recovery session blends mobility, light strength work, and sport-specific joint prep to help you move better, feel confident, and ease safely back into training.
Performance Prep & Recovery is the same style of training top-level athletes use on their rest days to prevent injury, recover faster, and stay in the game longer—now made accessible for all levels, including complete beginners.
You’ll leave feeling looser, more in control of your body, and ready to try new things at your own pace.
No intensity. No pressure. No experience required.
Just a feel-good workout that supports your body and helps you return to fitness safely and confidently.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
If you’ve been inactive, recovering, or simply unsure about your fitness level, this class was designed with you in mind.
This low-intensity active recovery session blends mobility, light strength work, and sport-specific joint prep to help you move better, feel confident, and ease safely back into training.
Performance Prep & Recovery is the same style of training top-level athletes use on their rest days to prevent injury, recover faster, and stay in the game longer—now made accessible for all levels, including complete beginners.
You’ll leave feeling looser, more in control of your body, and ready to try new things at your own pace.
No intensity. No pressure. No experience required.
Just a feel-good workout that supports your body and helps you return to fitness safely and confidently.