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Schedule

03/01/2026 - 03/07/2026
1 Sun 2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat
1 Sun
2 Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

MMA Competition Class (Invite only)

10:30 - 11:30am
10:30am - 11:30am

MMA Competition Class (Invite only)

YSYero Sterling
MMA Competition Class (Invite only)
Sunday, March 01 · 10:30am - 11:30am
Instructors:
Yero Sterling

Open Mat (Experience Required)

12 - 2pm
12:00pm - 2:00pm

Open Mat (Experience Required)

Open Mat (Experience Required)
Sunday, March 01 · 12:00pm - 2:00pm

Start Here: Private Intro class

2 - 3pm
2:00pm - 3:00pm

Start Here: Private Intro class

Start Here: Private Intro class
Sunday, March 01 · 2:00pm - 3:00pm
New to martial arts or curious to try something different? This intro session gives you a personal start in Brazilian Jiu-Jitsu.
Beginner-only, usually one-on-one (occasionally a small group of 2–4)
A guided walkthrough of the basics—no experience needed
Space to ask questions and move at your own pace
A comfortable first step before larger group classes
 *** Most people start with Brazilian Jiu-Jitsu, but if you’d prefer to begin with Muay Thai or a self-defense–focused session, just let us know when booking and we’ll tailor your intro accordingly.
 *** You’re also welcome to book this class again if you’d like more one-on-one time or to keep the same time slot.

Deadweight Muay-Thai (All Levels)

7 - 8am 3 / 20
7:00am - 8:00am

Deadweight Muay-Thai (All Levels)

Bookings: 3/20
Book
Deadweight Muay-Thai (All Levels)
Monday, March 02 · 7:00am - 8:00am

Deadweight Performance Recovery (All Levels)

8 - 9am 1 / 8
8:00am - 9:00am

Deadweight Performance Recovery (All Levels)

Bookings: 1/8
CMChristopher Marshall Book
Deadweight Performance Recovery (All Levels)
Monday, March 02 · 8:00am - 9:00am
Instructors:
Christopher Marshall

Performance Recovery is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.

This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.

This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.

Start Here: Private Intro class

9 - 10am 0 / 4
9:00am - 10:00am

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Monday, March 02 · 9:00am - 10:00am

Start Here: Private Intro class

10 - 11am 0 / 4
10:00am - 11:00am

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Monday, March 02 · 10:00am - 11:00am

Start Here: Private Intro class

11am - 12pm 0 / 4
11:00am - 12:00pm

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Monday, March 02 · 11:00am - 12:00pm

Tap & Tumble Kids BJJ

5 - 6pm 1 / 16
5:00pm - 6:00pm

Tap & Tumble Kids BJJ

Bookings: 1/16
Book
Tap & Tumble Kids BJJ
Monday, March 02 · 5:00pm - 6:00pm

Real BJJ. Real Skills. Kid-Friendly Approach.

Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.

Kids will learn:

  • Positional control (mount, guard, side control)

  • Takedowns and balance drills

  • Escapes, transitions, and beginner submissions

  • Safe falling, rolling, and mat awareness

  • Respect, teamwork, and emotional regulation

Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.

Perfect for beginners and experienced kids alike.

Deadweight BJJ (All Levels)

6 - 7pm 3 / 20
6:00pm - 7:00pm

Deadweight BJJ (All Levels)

Bookings: 3/20
Book
Deadweight BJJ (All Levels)
Monday, March 02 · 6:00pm - 7:00pm

Deadweight Muay-Thai (All Levels)

7 - 8pm 4 / 20
7:00pm - 8:00pm

Deadweight Muay-Thai (All Levels)

Bookings: 4/20
Book
Deadweight Muay-Thai (All Levels)
Monday, March 02 · 7:00pm - 8:00pm

Focus: stance, form, blocks, rhythm, and base movement.

Deadweight BJJ (All Levels)

7 - 8am 3 / 20
7:00am - 8:00am

Deadweight BJJ (All Levels)

Bookings: 3/20
YSYero Sterling Book
Deadweight BJJ (All Levels)
Tuesday, March 03 · 7:00am - 8:00am
Instructors:
Yero Sterling

Deadweight Performance Recovery (All Levels)

8 - 8:40am 1 / 8
8:00am - 8:40am

Deadweight Performance Recovery (All Levels)

Bookings: 1/8
CMChristopher Marshall Book
Deadweight Performance Recovery (All Levels)
Tuesday, March 03 · 8:00am - 8:40am
Instructors:
Christopher Marshall

Performance Recovery is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.

This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.

This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.

Start Here: Private Intro class

9 - 10am 0 / 4
9:00am - 10:00am

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Tuesday, March 03 · 9:00am - 10:00am

Start Here: Private Intro class

10 - 11am 0 / 4
10:00am - 11:00am

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Tuesday, March 03 · 10:00am - 11:00am

Start Here: Private Intro class

11am - 12pm 0 / 4
11:00am - 12:00pm

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Tuesday, March 03 · 11:00am - 12:00pm

Tap & Tumble Kids BJJ

5 - 6pm 1 / 16
5:00pm - 6:00pm

Tap & Tumble Kids BJJ

Bookings: 1/16
Book
Tap & Tumble Kids BJJ
Tuesday, March 03 · 5:00pm - 6:00pm

Real BJJ. Real Skills. Kid-Friendly Approach.

Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.

Kids will learn:

  • Positional control (mount, guard, side control)

  • Takedowns and balance drills

  • Escapes, transitions, and beginner submissions

  • Safe falling, rolling, and mat awareness

  • Respect, teamwork, and emotional regulation

Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.

Perfect for beginners and experienced kids alike.

Deadweight Muay-Thai (All Levels)

6 - 7pm 1 / 20
6:00pm - 7:00pm

Deadweight Muay-Thai (All Levels)

Bookings: 1/20
Book
Deadweight Muay-Thai (All Levels)
Tuesday, March 03 · 6:00pm - 7:00pm

Deadweight BJJ (All Levels)

7 - 8pm 1 / 20
7:00pm - 8:00pm

Deadweight BJJ (All Levels)

Bookings: 1/20
Book
Deadweight BJJ (All Levels)
Tuesday, March 03 · 7:00pm - 8:00pm

Deadweight Muay-Thai (All Levels)

7 - 8am 1 / 20
7:00am - 8:00am

Deadweight Muay-Thai (All Levels)

Bookings: 1/20
Book
Deadweight Muay-Thai (All Levels)
Wednesday, March 04 · 7:00am - 8:00am

Deadweight Performance Recovery (All Levels)

8 - 9am 0 / 8
8:00am - 9:00am

Deadweight Performance Recovery (All Levels)

Bookings: 0/8
CMChristopher Marshall Book
Deadweight Performance Recovery (All Levels)
Wednesday, March 04 · 8:00am - 9:00am
Instructors:
Christopher Marshall

Performance Recovery is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.

This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.

This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.

Start Here: Private Intro class

9 - 10am 0 / 4
9:00am - 10:00am

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Wednesday, March 04 · 9:00am - 10:00am

Start Here: Private Intro class

10 - 11am 0 / 4
10:00am - 11:00am

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Wednesday, March 04 · 10:00am - 11:00am

Start Here: Private Intro class

11am - 12pm 0 / 4
11:00am - 12:00pm

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Wednesday, March 04 · 11:00am - 12:00pm

Tap & Tumble Kids BJJ

5 - 6pm 1 / 16
5:00pm - 6:00pm

Tap & Tumble Kids BJJ

Bookings: 1/16
Book
Tap & Tumble Kids BJJ
Wednesday, March 04 · 5:00pm - 6:00pm

Real BJJ. Real Skills. Kid-Friendly Approach.

Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.

Kids will learn:

  • Positional control (mount, guard, side control)

  • Takedowns and balance drills

  • Escapes, transitions, and beginner submissions

  • Safe falling, rolling, and mat awareness

  • Respect, teamwork, and emotional regulation

Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.

Perfect for beginners and experienced kids alike.

Deadweight BJJ (All Levels)

6 - 7pm 1 / 20
6:00pm - 7:00pm

Deadweight BJJ (All Levels)

Bookings: 1/20
Book
Deadweight BJJ (All Levels)
Wednesday, March 04 · 6:00pm - 7:00pm

Deadweight Muay-Thai (All Levels)

7 - 8pm 2 / 20
7:00pm - 8:00pm

Deadweight Muay-Thai (All Levels)

Bookings: 2/20
Book
Deadweight Muay-Thai (All Levels)
Wednesday, March 04 · 7:00pm - 8:00pm

Focus: Inside fighting, posture, knees, elbows, frames, and sweeps.

Deadweight BJJ (All Levels)

7 - 8am 2 / 10
7:00am - 8:00am

Deadweight BJJ (All Levels)

Bookings: 2/10
YSYero Sterling Book
Deadweight BJJ (All Levels)
Thursday, March 05 · 7:00am - 8:00am
Instructors:
Yero Sterling

Deadweight Performance Recovery (All Levels)

8 - 9am 0 / 8
8:00am - 9:00am

Deadweight Performance Recovery (All Levels)

Bookings: 0/8
CMChristopher Marshall Book
Deadweight Performance Recovery (All Levels)
Thursday, March 05 · 8:00am - 9:00am
Instructors:
Christopher Marshall

Performance Recovery is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.

This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.

This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.

Start Here: Private Intro class

9 - 10am 0 / 4
9:00am - 10:00am

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Thursday, March 05 · 9:00am - 10:00am

Start Here: Private Intro class

10 - 11am 0 / 4
10:00am - 11:00am

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Thursday, March 05 · 10:00am - 11:00am

Start Here: Private Intro class

11am - 12pm 0 / 4
11:00am - 12:00pm

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Thursday, March 05 · 11:00am - 12:00pm

Tap & Tumble Kids BJJ

5 - 6pm 0 / 16
5:00pm - 6:00pm

Tap & Tumble Kids BJJ

Bookings: 0/16
Book
Tap & Tumble Kids BJJ
Thursday, March 05 · 5:00pm - 6:00pm

Real BJJ. Real Skills. Kid-Friendly Approach.

Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.

Kids will learn:

  • Positional control (mount, guard, side control)

  • Takedowns and balance drills

  • Escapes, transitions, and beginner submissions

  • Safe falling, rolling, and mat awareness

  • Respect, teamwork, and emotional regulation

Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.

Perfect for beginners and experienced kids alike.

Deadweight Muay-Thai (All Levels)

6 - 7pm 1 / 20
6:00pm - 7:00pm

Deadweight Muay-Thai (All Levels)

Bookings: 1/20
Book
Deadweight Muay-Thai (All Levels)
Thursday, March 05 · 6:00pm - 7:00pm

Focus: Range control, outside fighting, timing, feints, and disruption.

Deadweight BJJ (All Levels)

7 - 8pm 1 / 10
7:00pm - 8:00pm

Deadweight BJJ (All Levels)

Bookings: 1/10
Book
Deadweight BJJ (All Levels)
Thursday, March 05 · 7:00pm - 8:00pm

Start Here: Private Intro class

10:30 - 11:30am 0 / 4
10:30am - 11:30am

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Friday, March 06 · 10:30am - 11:30am
New to martial arts or curious to try something different? This intro session gives you a personal start in Brazilian Jiu-Jitsu.
Beginner-only, usually one-on-one (occasionally a small group of 2–4)
A guided walkthrough of the basics—no experience needed
Space to ask questions and move at your own pace
A comfortable first step before larger group classes
 *** Most people start with Brazilian Jiu-Jitsu, but if you’d prefer to begin with Muay Thai or a self-defense–focused session, just let us know when booking and we’ll tailor your intro accordingly.
 *** You’re also welcome to book this class again if you’d like more one-on-one time or to keep the same time slot.

Deadweight Performance Recovery (All Levels)

12 - 1:30pm 1 / 8
12:00pm - 1:30pm

Deadweight Performance Recovery (All Levels)

Bookings: 1/8
CMChristopher Marshall Book
Deadweight Performance Recovery (All Levels)
Friday, March 06 · 12:00pm - 1:30pm
Instructors:
Christopher Marshall

Performance Recovery is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.

This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.

This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.

Start Here: Private Intro class

1:30 - 2:30pm 0 / 4
1:30pm - 2:30pm

Start Here: Private Intro class

Bookings: 0/4
Book
Start Here: Private Intro class
Friday, March 06 · 1:30pm - 2:30pm
New to martial arts or curious to try something different? This intro session gives you a personal start in Brazilian Jiu-Jitsu.
Beginner-only, usually one-on-one (occasionally a small group of 2–4)
A guided walkthrough of the basics—no experience needed
Space to ask questions and move at your own pace
A comfortable first step before larger group classes
 *** Most people start with Brazilian Jiu-Jitsu, but if you’d prefer to begin with Muay Thai or a self-defense–focused session, just let us know when booking and we’ll tailor your intro accordingly.
*** You’re also welcome to book this class again if you’d like more one-on-one time or to keep the same time slot.

Conditioning

9:30 - 11:30am
9:30am - 11:30am

Conditioning

CMChristopher Marshall
Conditioning
Saturday, March 07 · 9:30am - 11:30am
Instructors:
Christopher Marshall

MMA Self Defense Workshop

10:30am - 12pm 0 / 14
10:30am - 12:00pm

MMA Self Defense Workshop

Bookings: 0/14
YSYero Sterling CMChristopher Marshall Yero, Christopher Book
MMA Self Defense Workshop
Saturday, March 07 · 10:30am - 12:00pm
Instructors:
Yero Sterling Christopher Marshall

90-Minute Real-World Preparedness Session

Looking for something different this weekend?

This guided self-defense workshop focuses on practical skills you can actually use — taught in a structured, beginner-friendly environment.

• No experience required

• Learn situational awareness and boundary setting

• Practice simple, high-percentage escape techniques

• Train controlled scenarios safely with partners

• Build calm decision-making under pressure

This is not a fight class.

It’s about awareness, control, and preparedness.

Whether you’re coming solo, with a partner, or trying something new with friends, this session gives you a hands-on introduction to real-world defense in a professional setting.

Spots are limited to maintain quality instruction.

No sessions found

Classes are by appointment only — no drop-ins.